InvestorPlace - Stock Market News, Stock Advice & Trading Tips College football fans: Did you see Justin Fields last week? For those who don&r... InvestorPlace - Stock Market N...25. Yam & ‘Egg’. This dish is incredibly popular in many Nigerian households. In fact, this is one of the most iconic vegan African recipes! The yams are topped with a delicious scramble, which is super easy to make vegan friendly with the help of tofu and a little turmeric to give it that authentic yellow hue.Easy vegan recipes. Our most popular plant-based recipes for any occasion, from breakfast to dinner. Roast aubergine and potato curry. by Seema Pankhania. Making a …The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 3,700 five-star reviews and counting!| Vegan Meals Posted Daily | Easy & Quick Recipes ... VEGAN | RECIPES | FOOD. Follow. truelovequotes21. TrueLoveQuotes ... Vegan Plans & Vegan Recipes ©. Follow.Spring Recipes. Embrace Spring with these fresh and healthy vegan recipes! Vegan Quiche. Lemon Asparagus Pasta – Ready in 20 Minutes! Vegan Lemon Cake. Vegan Blueberry Muffins. Asparagus Pasta Salad. Vegan Carrot Cake.Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein …Dec 28, 2023 · Though vegans do stick with eating from four food groups–legumes, grains, fruits, and vegetables–the reality is that eating healthy is a far cry from boring and depriving. A healthy plant-based meal actually includes dishes like spinach mushroom lasagna, black bean burgers, veggie pizza, and even nachos. There’s no need to feel deprived ... Vegan mushroom stroganoff. This vegan mushroom stroganoff is served with a flat ribbon pasta, such as pappardelle or fettuccine. It’s rich and full of flavour and quick to cook – ideal for a ...Pan frying the tofu reduces the calorie count, and this recipe also happens to be low sugar and high protein! Enjoy the tangy-sweet flavor of the sauce, which coats your choice of vegetables. Even picky eaters love this recipe, making it perfect for family dinners. Calories: 272 kcal — Fiber: 9g — Protein: 17g.A collection of our 40 Mouthwatering Vegan Recipes on the blog will excite you to cook (and eat!) plant-based meals at home. This recipe for Vegan Broccoli Mac …The Well Plated Cookbook. Meet the best-selling collection of 130+ brand NEW fast, healthy, DELICIOUS recipes for every meal! Every recipe features a gorgeous photo, practical tips (like how to store and reheat leftovers), and is made with easy ingredients you can find at any grocery store. 3,700 five-star reviews and counting!Black Bean Bulgur Salad. The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. —Carole Resnick, Cleveland, Ohio. Go to Recipe.When it comes to hosting a party, one of the most important elements is undoubtedly the food. And if you’re looking to cater to a vegan crowd or simply want to offer some healthy a...In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 15 of 30.Mar 3, 2024 ... 3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu. Food Impromptu ; Indian Style Potato Recipe + ...15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ...Instructions. Soak rice in a bowl of hot water while you prep ingredients. In a large skillet, or shallow Dutch oven, heat oil over medium-high heat. Add the onion and sauté, stirring often, until tender and golden, 5 minutes. Turn heat to medium, add the veggies, garlic and ginger, and sauté 4-5 minutes.5. Ginger Sesame Tempeh Stir Fry. This deceptively simple stir fry comes together in a matter of minutes – featuring high protein tempeh, crunchy vegetables and powerhouse aromatics. Serve with hot jasmine rice for a filling weeknight vegan dinner that will satisfy everyone’s tastebuds and stomachs. GET THE RECIPE ⇨.Recipes to make a vegan roast dinner the highlight of the week. Yes, there's a nut roast, but there's also vegan versions of all your Sunday lunch favourites. The menu.Though vegans do stick with eating from four food groups–legumes, grains, fruits, and vegetables–the reality is that eating healthy is a far cry from boring and depriving. A healthy plant-based meal actually includes dishes like spinach mushroom lasagna, black bean burgers, veggie pizza, and even nachos. There’s … Skipping meat, eggs, and dairy doesn't mean skimping on deliciousness. These recipes from Food Network feature veggies, fruits and a few easy substitutes to keep your meals vegan-friendly. 15-Minute Tofu and Vegetable Stir-Fry. Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian-inspired marinade ...In recent years, veganism has become an increasingly popular lifestyle choice for people around the world. As more individuals choose to adopt veganism, the demand for plant-based ... Salsa-Topped Avocado Toast Is an Easy Snack Packed with 8 Grams of Fiber. 5 mins. Dump & Go Slow-Cooker Cauliflower & Chickpea Tikka Masala. 4 hrs 10 mins. This Roasted Cabbage Salad with Lemon-Garlic Vinaigrette Is “Super Tasty”. 50 mins. 15 Vegan Sandwiches That Are Perfect for Lunch. Add in the arrowroot mixture and stir. When bubbles start to form, add in the chickpeas and stir until they are well coated. Cook on low heat until the sauce becomes thick and sticky, about 5 minutes. stirring occasionally. Remove from the heat and let sit to allow the chickpeas to absorb all of the flavor.33. Festive Vegan Falafel with Cranberry Pear Dip. Photo: Vegan Heaven. Falafel, that old vegan standard, has just gotten a holiday makeover. Adding a decadent pear and cranberry dip on the side makes it a sweet and savory celebration, just in time for Thanksgiving. 34. Vegan Butternut Squash and Pear …Recipes. Explore our huge selection of delicious recipe ideas including; easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pasta recipes, quick bakes, family-friendly meals and gluten-free recipes. Sign up to Jamie’s newsletters to receive recipe inspiration straight to your inbox, every week.12. Quinoa, Green Bean and Chickpea Skillet. Pair this delicious quinoa recipe with a salad and this vegan cashew sauce for a great dinner bowl. Recipe here. 13. Quick & Easy White Bean Soup. Learn how to transform a can of white beans into a warming and delicious white bean soup in around 20 minutes here.Toasted Tomato-Paneer Sandwiches. Paneer softens, but doesn’t melt completely, when seared, adding a satisfying texture to an easy tomato sauce spiced with jalapeño, ginger, coriander, cumin ... Welcome to my blog ElaVegan. My name is Michaela Vais, I’m a passionate food blogger, recipe developer, food photographer, and author of the cookbook Simple and Delicious Vegan. Being creative in the kitchen and eating healthy vegan food is my passion. Read More… Banh Mi Spring Rolls – Banh Mi-inspired spring rolls with crispy baked tofu, quick pickled veggies and an easy vinegar dipping sauce. So fresh, quick and filling. Noodle-Free Tofu Pad Thai – Noodle-free pad thai made with shaved carrots and zucchini, a tamarind-based dressing, peanut sauce and raw tofu. Baked Falafel Burgers – Healthy, 7 ... Nov 13, 2022 · 15-Minute Watermelon Gazpacho. Beat the heat with a bowl of sweet-and-spicy watermelon gazpacho, loaded with cubed jicama and cucumber for extra crunch. Make plenty: It’ll last in the fridge for a few days and tastes even better the second day. View recipe. Easy vegan recipes. Our most popular plant-based recipes for any occasion, from breakfast to dinner. Roast aubergine and potato curry. by Seema Pankhania. Making a …We would like to show you a description here but the site won’t allow us.Find quick and easy vegan recipes for salads, pastas, tacos, sandwiches, and more. These dishes are made with plant-based ingredients and ready in no time for …Vegan Poke Bowl + Tofu Poke. Vegan Tofu Poke Bowl features marinated tofu in a sesame-ginger sauce with fresh veggies and grain of choice. Perfect for lunch, dinner, or make-ahead meals, and can be whipped up in as little as 20 minutes. Make this recipe!Here are some examples: vegan pasta dishes (some of the recipes are one pot meals to make it even easier for you) vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan …Pan frying the tofu reduces the calorie count, and this recipe also happens to be low sugar and high protein! Enjoy the tangy-sweet flavor of the sauce, which coats your choice of vegetables. Even picky eaters love this recipe, making it perfect for family dinners. Calories: 272 kcal — Fiber: 9g — Protein: 17g.Bean and cheese toasties. Spicy, cheesy and full of flavour – these bean toasties are packed with fibre and protein to keep you fuller for longer.10. Vegan Chimichangas with Smoky Beans. Bring a little fire to your Veganuary dinner time with this superbly smoky recipe that takes just 30 minutes to make. Similar to a burrito, the fried tortilla parcel is filled to the brim with smoky chipotle black beans, peppers and onions.Oct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe. I encourage any non-vegan readers to incorporate more of these recipes into their diet! You won't regret it. Plus reducing your meat intake not only helps the ...Simmer: Carefully pour in the crushed tomatoes and their juices, then add the curry powder, cumin, salt, chickpeas, peas, and coconut milk. Cook for 5 minutes until bubbly. Remove from the heat. If desired, stir in a little more coconut milk (depending on the tomato brand*).Are you hosting a party and looking for delicious vegan appetizers that will impress your guests? Look no further. In this article, we will share some easy and flavorful vegan part...Here are a few of my favorite foods to share at your vegan Easter dinner: Classic "Chicken" Caesar Salad. Lemony Asparagus and Pea Risotto. Springtime Quinoa Salad with Asparagus. Vegan Egg Salad. Cucumber Lemon Orzo Salad. Pesto Pasta Caprese Salad. Skinny Vegan Scalloped Potatoes. Zucchini …In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 15 of 30.Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each ...Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each ...Jan 4, 2019 · The Best Vegan Recipes – The 15 Most Popular Recipes of 2018. 1. Creamy Vegan One Pot Pasta. I absolutely LOVE pasta and I love quick and easy meals! So this Asian style vegan one pot pasta with coconut milk and red curry paste is absolutely perfect. It’s one of my favorite meals for weeknight dinners. Dr. Sebi’s alkaline diet is a holistic approach to body cleansing that works on the premise that disease can only exist in an acidic environment. This organic, vegan, and largely r...30 Healthy Vegan Recipes That Make The Perfect Vegan Dinner or Lunch. 1. One Pan Mexican Quinoa. This one pan Mexican quinoa with black beans and corn is …Looks amazing. Tastes amazing. A definite winter warmer recipe. Get the recipe here.. GIVEAWAY. This week one lucky reader can win one box containing an assortment of Eat Real snacks, in a variety of flavours, to the value of £25 each.All the Eat Real snacks are gluten-free, lactose-free, and suitable for …Aug 20, 2021 · Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas in a simple enchilada sauce. It's among the higher-protein vegan recipes on the list with almost 22 grams of protein per serving. Oct 31, 2022 · 8-Ingredient Slow-Cooker Chili. Canned tomatoes, garlic, and a packet of vegetarian chili seasoning give this hearty plant-based chili oodles of flavor with minimal effort. Throw in some dried beans (e.g., kidney or pinto), and let your slow cooker do the rest. You’ll be amazed at the result. View recipe. Find over 100 vegan dinner recipes for every taste and occasion, from lentil dhokli to ribollita to sriracha tofu. Whether you’re vegan or not, these dishes are healthy, …Citrus, Beet and Avocado Salad. Ali Slagle. 25 minutes. Our best vegetarian recipes from easy dinner ideas to comforting soups and stews.1 medium avocado – 250 c. 1/2 -1 cup peanut butter – 750-1,500 c. 1/2 cup dry oats – 150 c. 1-2 tablespoon cocoa powder – 12-24 c. 6-10 dates – 138-230 c (Medjool dates are higher calorie) 1-2 tablespoons maple syrup or molasses – 50-100 calories for the syrup or 60-120 for the molasses. Ice and water – 0 calories.Nov 13, 2022 · 15-Minute Watermelon Gazpacho. Beat the heat with a bowl of sweet-and-spicy watermelon gazpacho, loaded with cubed jicama and cucumber for extra crunch. Make plenty: It’ll last in the fridge for a few days and tastes even better the second day. View recipe. Feb 25, 2022 · Miso-Tahini Squash Soup With Brown Rice. Kabocha squash adds sweetness and body to this vegan soup, which has wonderfully savory flavor thanks to white miso paste, ginger, and tahini. A swirl of ... The Simple Veganista shares approachable, real-food vegan recipes that are healthy and easy to make using mostly whole food plant based ingredients. Whether you are new to vegan cuisine or just looking for inspiration, we have a variety of ‘tried and true’ plant-based recipes everyone will love! Bread + Muffins.From vegan dinner recipes like cauliflower gnocchi to nourishing, veggie-packed lunches like my roasted sweet potato black bean bowls, I have you covered. I also have plenty of vegan appetizers and dips, like my delicious homemade edamame hummus. Plus, desserts like this homemade banana nice cream. Find loads of …Are you hosting a party and looking to impress your friends with some delicious and creative vegan appetizers? Look no further. We have compiled a list of mouthwatering vegan party...4. Vegan Collard Greens. A colorful mix of collard green and vegetable tomatoes with garlic, onions, and spices, this is as good as this dish gets. On its own, it may not be the most exciting dish. But serve it alongside vegan mac and cheese and fried chicken, and you’ll have an unforgettable meal. 5.These are some of our favorites! The Best Vegan Waffles. Fudgy Vegan Brownies. The Best Vegan Chocolate Chip Cookies. The Most Amazing Vegan Chocolate Cake. Marinated Tofu (The Best!) The Best Vegan Banana Bread. Super Eggy Vegan Tofu Scramble. The Best Vegan Pancakes.InvestorPlace - Stock Market News, Stock Advice & Trading Tips College football fans: Did you see Justin Fields last week? For those who don&r... InvestorPlace - Stock Market N...Spanning regional American favorites and global cuisines, these 175 recipes and 8 pages of color photos feature all the essential goodness that fresh vegetables ...1 medium avocado – 250 c. 1/2 -1 cup peanut butter – 750-1,500 c. 1/2 cup dry oats – 150 c. 1-2 tablespoon cocoa powder – 12-24 c. 6-10 dates – 138-230 c (Medjool dates are higher calorie) 1-2 tablespoons maple syrup or molasses – 50-100 calories for the syrup or 60-120 for the molasses. Ice and water – 0 calories.From vegan dinner recipes like cauliflower gnocchi to nourishing, veggie-packed lunches like my roasted sweet potato black bean bowls, I have you covered. I also have plenty of vegan appetizers and dips, like my delicious homemade edamame hummus. Plus, desserts like this homemade banana nice cream. Find loads of …Tofu and Mushroom Larb. Caitlin Bensel. This Laotian recipe puts mushrooms front-and-center for a hearty vegan dinner idea. If cilantro is a divisive ingredient in your …Blueberry pie is a classic dessert that has been enjoyed for generations. Whether you’re looking for a sweet treat to serve at a family gathering or just want to indulge in somethi...Oct 3, 2020 ... Vegan Mushroom Bourguignon Pot Pie. This is such a flavourful and cozy Winter meal. A rich red wine mushroom stew with garlic and ...30 Healthy Vegan Recipes That Make The Perfect Vegan Dinner or Lunch. 1. One Pan Mexican Quinoa. This one pan Mexican quinoa with black beans and corn is … Vegans, rejoice! Find recipes for a variety of meat-free meals, for celebrations, date night or just a simple dinner. Vegans shepherd's pie is a simple vegetarian and vegan recipe that uses texturized vegetable protein (TVP) for a meaty and filling texture. Made with green peas, gravy and corn, this main course dinner dish is a satisfying, comforting and hearty meal that's great for vegetarian, vegan and omnivore diets alike. 06 of …Tofu recipes. Balsamic tofu gnocchi. Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and...Vegan recipes for anyone planning on trying plant-based! Whether it's breakfast, lunch, dinner or snacks - we've got you! ... Find recipes by meal of the day. 146. Breakfast. 377. Lunch. 559. Dinner. 197. Snacks. 244. Sweet Treats. Busy lifestyle or specific dietary requirements? Freezer-friendly. 108 Recipes. Nut Free.7. Mexican Tofu Scramble. If you think you will miss eggs on a plant-based diet, a tofu scramble is the perfect vegan alternative to eggs. Pro tip: Add black salt (aka “Kala Namak”) to achieve that sulfuric egg-like flavor. Use this in vegan breakfast burritos for an epic breakfast on the weekends. 8.Instructions. Place the frozen bananas, maple syrup, peanut butter, flax seeds, chocolate protein powder and soy milk in a high-speed blender. Blend until smooth, adding more soy milk or a splash of …Though vegans do stick with eating from four food groups–legumes, grains, fruits, and vegetables–the reality is that eating healthy is a far cry from boring and depriving. A healthy plant-based meal actually includes dishes like spinach mushroom lasagna, black bean burgers, veggie pizza, and even nachos. There’s …These 15 budget vegan recipes are quick, easy, and filling. They rely on whole foods, grains, beans, lentils, and seasonal produce for satisfying meals that don't break the bank. Here are my favorite cheap vegan recipes. Vegan Chana Masala. Enjoy this DELICIOUS and Easy Indian Chana Masala tonight!Need dinner in a hurry? Here are some healthy quick vegan meals that you can make in just 30 minutes or less that will save time and money. READ MORE. Best vegan pasta …Oct 13, 2022 ... Vegan meal prep dinner recipe ideas · Pasta bakes · Soup & stew · A hearty grain bowl · A hard-working whole grain + protein duo &m...Vegan Shepherd's Pie. Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.In recent years, the popularity of vegan and vegetarian diets has skyrocketed, with more people than ever embracing a plant-based lifestyle. Adopting a vegan or vegetarian diet com...
BBC Food has hundreds of healthy vegan recipes for breakfast, lunch and dinner as well as delicious vegan cakes and desserts.. Ramazzotti amaro
These 41 easy vegan recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. With …Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals. PROTEIN IS KEY. Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.Magazine Subscription Subscribe and get £10 to spend in M&S with an e-gift card! BBC Good Food Wine Club offer Save 55% on a case of wine – just £4.99 a bottle. Exclusive: 25% off Mindful ChefSave on your first four curated recipe boxes. BBC Good Food reader offers Discover exclusive deals & discounts.In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. 15 of 30.13. Dhal with spinach and tomatoes. Dhal has a special place in our hearts; it’s simple, reliable and will always leave a feeling of satisfaction. In this healthy dhal, garam masala, red chilli and mustards seeds make for an aromatic trio, plus it’s full of vegetables and lentils and comes served with rice. 14.7. Mexican Tofu Scramble. If you think you will miss eggs on a plant-based diet, a tofu scramble is the perfect vegan alternative to eggs. Pro tip: Add black salt (aka “Kala Namak”) to achieve that sulfuric egg-like flavor. Use this in vegan breakfast burritos for an epic breakfast on the weekends. 8.1-1/2 cup coconut milk. 1/2 cup water. 4 Tbsp. cocoa powder (unsweetened) 1/2 cup rolled oats. 8 Tbsp. coconut sugar. Bring the coconut milk and water to a boil in a saucepan. Mix in the rolled oats, sugar and cocoa powder. Cover and cook on medium heat for five to ten minutes, stirring occasionally.Our quickest ever vegan recipes. Greens and caramelised tofu with XO sauce. by Anna Jones. This easy tofu recipe is packed with sweet, smoky and spicy flavours and earthy …Heat the olive oil in a large skillet or Dutch oven., add chopped onion and sauté gently for 3 minutes. Add grated garlic, grated ginger, ground cumin, and red pepper flakes and cook for 1 more minute until fragrant. Add the sweet potatoes, peeled and chopped into large bite-size chunks.2) Sweet Potato Burrito Smothered in Avocado Salsa Verde. Easily gluten free and vegan (use gluten-free tortillas and skip the cheese and sour cream) Sweet potatoes are inexpensive and packed full of vitamin A and other nutrients. I love them with spicy Mexican flavors and black beans.Browse All Recipes. Vegan Chocolate Peppermint Cookies. Vegan Buttermilk Biscuits. Vegan Potato Broccoli Soup. Vegan Breakfast Casserole. Vegan Apple Bread. Vegan Funfetti Cookies. Vegan Thai …Vegan Mushroom Lentil Risotto. Avocado Skillet An easy-to-prepare vegan alternative to traditional risotto recipes. Lentils and mushrooms team up again in this …Feb 4, 2022 · Black beans (14 grams per cup) Pistachios (6 grams per ounce) Almonds (7 grams per 0.25 cup) Peanuts (7 grams per ounce) Peas (8 grams per cup) Hemp Hearts (9.5 grams per 3 tablespoons) Textured Vegetable Protein (9 grams per 0.25 cup dry) …And more! Below you’ll find a list of high-protein vegan recipes for every meal. Feel-Good Savoury Heroes · Vegan Haggis with Easy Ingredients. 1 Hours 10 Minutes · 5-Minute Green Pizza Sauce with Basil & Spinach. 5 Minutes · Easy Miso&...In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. 14 of 20.Apr 13, 2023 · Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, garlic, or ginger: Store-bought ... Aug 20, 2021 · Vegan Enchilada Bake. This vegan enchilada casserole takes just minutes to put together. It's a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas in a simple enchilada sauce. It's among the higher-protein vegan recipes on the list with almost 22 grams of protein per serving. .